To stay healthy, eating healthy foods is recommended. Doctors and dietetic specialists have set up very diversified diets for all categories of people. Their goal is to balance the diet and nutrition of people. Currently, organic has become a trend for many people. Thus, milk also follows this dietary evolution, where the consumption of cow’s milk has become a practice to be banned.

Cow’s milk: why replace it?

In the past, cow’s milk was very useful for the diet or nutrition of people from the youngest age to the oldest. Before the discovery of other types of milk, it was very essential to the diet of all. Cow’s milk was used in many areas of nutrition, from raw milk to its products after processing.  But why this idea of replacing cow’s milk? Even if cow’s milk is indispensable, a multitude of reasons push specialists in this field to want to replace it. For example, lactose or cow’s milk intolerance affects a large number of people. Other factors that push to replace it: the vegetarian lifestyle which is very popular, but also the relatively high rate of fat and toxin that compose it, as well as osteoporosis.

What can we replace cow’s milk with?

Like all criticisms made after the consumption of cow’s milk, several solutions have been put in place for its replacement. And after scientific and biological research, but especially in the food industry, cow’s milk can be replaced by other milks such as sheep’s milk, but ideally by plant-based milks. This conclusion was reached after a long study comparing the calorific value of cow’s milk and vegetable milk.

Replacing cow’s milk with plant-based milks: how to do it?

By replacing cow’s milk, plant milk enters the human diet. What are these plants from which you can get milk? You can have as vegetable milk: milk from nuts such as almond, hazelnut or coconut, milk from cereals such as rice milk or soy milk. Nutritional experts are constantly looking for new plants that can provide good milk.

Appeared a few years ago, the raw food diet is revolutionizing the traditional way of eating. Its benefits are numerous, which seduces consumers. Some even think that it is the future of food.

What exactly is crudivorism?

As its name indicates, it is a way of eating that consists of eating only raw products; a way of life that is very well adapted for vegetarians and vegans. In fact, raw food eating is about eating a lot of vegetables, but also about transforming fruits and vegetables into juice or smoothies. For some dishes, it is possible to add dressing to bring more flavour. The purpose of all this is to take maximum advantage of all the benefits of food, without them having been processed.

The principle is simple. The principle is simple: to make a kind of conventional “food combination”. A way of not mixing certain foods together, to better enjoy their benefits.

The benefits of crudivorism

The first advantage of this way of eating is of course the consumption of a richer and healthier food. As we know, cooking food alters a good part of the vitamins and enzymes. Moreover, the time saved in the kitchen is considerable.

A diet based on raw food allows you to lose weight. And this, even without doing sports on a daily basis. The feeling of hunger is stopped more quickly. At the same time, the skin is more beautiful and the hair and nails are stronger.

In everyday life, the effects are felt by an increase in energy. On the health side, body odors change. The unpleasant odors of sweat, breath and stool are reduced.

However, before definitively adopting this diet, it is necessary to allow yourself a trial period. Firstly, it is difficult to eat raw all the time. Secondly, the body may not be able to withstand this radical transition. It takes about 2 weeks for the body to understand.

How do I eat raw?

Eating raw is not as easy as it sounds. It is very likely that a raw food eater will end up suffering from various nutritional deficiencies. This can happen for example with vitamin B12, calcium or zinc. To avoid this, it is necessary to consume these nutrients at least in the form of food supplements.

Raw food diet is also not recommended for growing children and pregnant women who have much higher daily energy needs.

Inspiration has no limits when it comes to research on gastronomy. Among the trends that take the reflection in this field, the three foods: Lichen, Dulse Algae and Calamondin have become ingredients widely used by chefs around the world.

The Dulse Algae Ingredient

Dulse seaweed, as a food ingredient, is very famous for its sweet, iodine and full-bodied flavor. It can be combined with different ingredients to generate unique flavors. Its red color makes it perfect for gastronomic decoration. Dulse has nutritional benefits that are good for your health.

Eating seaweed is 35% higher in protein than soy. As for Dulse, it provides calcium, potassium and magnesium. It is also very rich in trace elements and vitamins (B, C, A, E). This alga has an aphrodisiac function and it brings anti-hangover elements. The sale of this ingredient has known an explosion in the world. Chefs use it in their ingredients to prepare burgers, kebabs and some use it in the making of craft beers.

The Calamondin citrus fruit

The Calamondin has appeared for some time in culinary preparations. It is known for its positive health benefits. Calamondin has a sweet and bitter flavor that is very appreciated in the culinary art. Therefore, this ingredient is widely used in cocktail preparations and gives an exceptional taste in craft beers.

If you have used lemon for any kind of processing, you have probably used Calamondin. This species appears in various dishes served hot or cold. It is widely used for slimming treatment. Calamondin is also known by its anti-allergic virtue especially very effective of its instant action. Seafood can be consumed by all, thanks to Calamondin.

Lichens

In principle, lichens are composite organisms that result from a 90% symbiosis between a heterotrophic fungus and green algae with chlorophyll or autotrophic cyanobacteria.

Lichens are a fungus and can groan at a difficult climatic and environmental condition. They contain nutritional elements: vitamins, proteins. Lichens are frequently used ingredients in irresistible menu preparations. You may have heard of the Black Stone Flower known as kalpasi or dagarfu. This variation of lichen species provides exceptional flavor is felt in craft beers.

There is currently a significant rise in the popularity of CBD consumption with food. It is reaching high and far-reaching proportions. More and more people are getting into it and there are more and more varieties on the market.

The food Cannabis, what is it?

As its name indicates, it is intended to be consumed orally. It is the mixture of CBD, a substance extracted from hemp and thus a derivative of marijuana, and food. However, unlike flowering or smoked cannabis. The effect of edible cannabis takes time to build up. There are many CBD edibles. Among the simplest, you can find small baked goods like cookies or cakes. You can discover also add sweets to this list. However, virtually any foodstuff can be mixed with cannabis. CBD oil is also in high demand on the market where there are many quality products 100% French.

The virtues of Cannabidiol and the benefits of edible cannabis

First of all, it has exceptional pharmaceutical properties. Moreover, CBD oil is an effective painkiller and even reduces the risk of diabetes. Moreover, CBD is a calming agent that can fight anxiety and all sorts of such diseases. It also has fewer health hazards than those smoked by the fact that it is taken orally. That is, edibles are great for those who don’t smoke. The effects of edible cannabis last longer, despite the fact that it takes time to take effect. In addition, it can be consumed in a very discreet way.

The disadvantages of CBD associated with food

On the flip side of these countless positive benefits, edible cannabis also has its share of flaws. First, because of the slow rise of the effects, it can be annoying if you take them for pain relief. Everyone’s metabolism is different, so it’s difficult to perform a reliable dosage. CBD is also not compatible with certain ingredients and especially pesticide use. It is therefore essential to check the list of ingredients. There are many CBD food products, however junk food is still junk food, cannabis or not. Therefore, eating in excess of one good thing is always bad, because CBD stimulates the desire to consume always another.

With the obesity epidemic, the French are paying more attention to what they eat. Healthy eating” is becoming a real food trend. It is conquering restaurants, even fast food restaurants, which are criticized for their fat and calorie saturated food. The concept is simple: to offer healthy and responsible food in fast food restaurants. Let’s take a look at fast good or “healthy eating” in fast food restaurants.

THE CONCEPT OF FAST GOOD

Fast Good is a concept that takes up the idea of fast food: a quick and cheap meal. But it offers an eco-responsible version of fast food by skipping the junk food and offering instead a healthy and balanced menu, designed with an approach www.norme-haccp.com. It is aimed at people in a hurry who want to eat quickly but well. It responds to the trend that pushes consumers to take a closer look at the content of their plate and the origin of the food.

Fresh and natural, the dishes are made from carefully selected ingredients. 100% locavores, they come from local producers. Some fast-food restaurants even specialize in organic food and grow their own vegetables in order to offer a menu that reflects the seasons.

THE FAST GOOD CLASSICS

Eating healthy in fast food means above all eating a complete and balanced meal, even on the run. This includes vegetables and fruit, proteins, starchy foods, fats, sugar and salt in reasonable quantities. In addition, the fast food industry favors fresh and natural foods, including fruits and vegetables that are in season, organic or picked when ripe, to highlight the original quality of the food and emphasize its taste. Priority is also given to local products in order to participate in the sustainable development of the region.   

Among the fast good classics, we can mention for example:

BENEFITS FOR THE CONSUMER

The fast good, also called “fast casual”, has the advantage of offering a better quality/price ratio. It is appreciated for its accessibility and speed while being able to respect the original quality of the products. Qualified as high-end cuisine, it combines speed, quality and creation. It borrows both the privileges of fast food and the comfort and conviviality of table service. Moreover, it allows the personalization of the menus by adapting them according to the diets. Whether you are vegan or carnist, whether you have an intolerance to a particular food, you will always find a dish in a fast food restaurant that suits you. That’s how to enjoy yourself without feeling guilty.

Another advantage of fast good: it is a responsible culinary approach, and therefore very eco-friendly. Most restaurants of this type adopt a zero waste approach. No cutlery, straw or plastic cups in the kitchen or in the dining room. The containers are 100% ecological: reusable bamboo straws, recyclable cardboard packaging, biodegradable cups, etc. And if you bring your own container, you can get a discount. In any case, this is what some restaurant owners do, while others try to minimize food waste by selling the day’s unsold food at a reduced price or by giving it to people in need.

THE ADVANTAGES FOR THE RESTAURATEUR

From the restaurant owner’s point of view, migrating from fast food to fast good is advantageous. This new business model is perfect for reducing the payroll and thus freeing up funds to invest in other more important items. For example, it can spend a little more on quality ingredients to offer authentic and nutritious options. Also, a reduced social burden allows for more investment in a more effective marketing plan, which is proving to be the key to success in this new buoyant but hyper-competitive market. It is obvious that in order to make a place for yourself, you have to take care of your image by not skimping on any detail: uniform, decoration, furniture, packaging…

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